New Foodwise Programme is starting Friday 9th May, Cwmbran Stadium, 10.00am – 11.00am
‘Foodwise for Life’ is an eight week structured programme which utilises evidence based approaches to weight management. The 8 week programme covers a range of useful topics which will provide vital information to make informed choices regarding your diet and health and all for just one hour a week.
It provides you with the opportunity to learn essential nutrition skills for life, develop healthy eating habits and manage your weight healthily and become more active. Each session over the 8 weeks consists of structured discussions, hands on learning, group work and activities where you can learn more about portion sizes, food labelling, daily exercise, recipe swaps and longer term plans for weight management.