The Communities First Healthy Lifestyles project, in conjunction with Nutrition Skills for Life are now offering a range of Agored Cymru accredited courses in nutrition and healthy cookery to accompany smoking cessation support. The courses cover a range of topics including maintaining a balanced diet, portions sizes, and meal planning alongside the practical cookery skills required to put the theory in to practice. The sessions are provided over 8 weeks in community venues across Torfaen and are fun and FREE to attend.
Contact Lauren Bennett on 01495 742685/ 07908215968
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